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Many thanks Tim, will definitely try these. It mainly manifests itself with kicking, especially sokuto and the ura mawashi's.

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Hello Tim, thanks for another very interesting read. I was triggered by your remarks regarding hip suppleness and warm-up exercises. I am experiencing some gradually increasing hip stiffness (not strange when approaching 50) and was wondering whether you can provide some (warm-up) exercises you find useful especially for this challenge. Many thanks in advance!

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